7 Instagram accounts to follow for daily dose of positivity

A lot has been said about the downside of social media—the manipulative algorithm, the messy addiction and the mind-numbing content we are privy to as we keep scrolling through our phones mindlessly. It’s true. But just like a yin-yang, two sides of the coin yada, yada, there’s a flipside to it. While it’s true that social media can have a drastic impact on an individual’s mental health, it can also be used to create a safe space for those struggling with mental health issues. Today, artists, content creators, and groups of people are coming together to create a platform on social media that emphasises on positivity, self-love, and more. So, if you scroll through Instagram first thing when you wake up, take note of these accounts to follow for your daily dose of positivity! 

WeTheUrban 

We The Urban is an online Instagram community that celebrates self-love and inclusivity. Their bio reads: “Our posts have proven to boost personal power by 1000 per cent”. Their content focuses on growth and healing and acknowledges life’s not-so-great experiences such as heartbreak. They actively engage with their followers, ask them questions such as: ‘What did you learn in the past year?’ and post it up for everyone to see, learn, and smile! They’ve even curated a few playlists for the days when you need some lift-me-up music. Their posts, published almost daily, can be a friendly reminder for you to love yourself a little more! 

Upworthy 

Upworthy, the social media and editorial wing of Good Worldwide, a media company, describes itself as: “A brand that strives to share the best of humanity with the world”. Follow them for your daily dose of positive news; it will leave you with a smile and a good laugh for the day. From stories of nostalgia and adorable puppy videos to those of empowerment and inclusivity, they cover all bases. Their kind of news and stories make you want to look forward to the day that is to come and give you hope for a better tomorrow. 

Charlie Mackesy 

A personal favourite, Charlie Mackesy is a British artist, illustrator, and author of the popular book The Boy, the Mole, the Fox and the Horse. His illustrations are adorable, reminding you to pay attention to the little, but important, things in life. He emphasises on love, kindness, normalising seeking help, and gratitude. Every once in a while, he’ll create a new illustration that gives a new, empathetic, and compassionate perspective to the affairs of the world such as the war in Ukraine, International Women’s Day, and more. 

Jay Shetty 

Jay Shetty is an author, spiritual and inspirational speaker, and life coach who uses social media to spread his message about finding purpose, mindful living, and more. His conversations with leaders, actors, and celebrities resonate with a large audience as he talks about self-love, insecurities, romantic love, and overcoming anxiety and depression. His posts also often include video clips of random acts of kindness across the world that indeed put a smile on your face if nothing else does. 

The Happy Snapshot 

Similar to We The Urban, The Happy Snapshot is a social media community that gives artists and writers a platform to share their work about growth and healing. It also serves lessons and reminders of what you need to be doing for yourself. The images are big, bold statements—that should be plastered on walls for everyone to read. This account should definitely be on your list when you are seeking some much-needed inspiration.

Dr Andrew Huberman 

Neroscientist and professor, Dr Andrew Huberman has made significant contributions to the field of brain development, behavioral skills, cognitive functioning and more. His most recent work exemplifies the influence of vision and respiration on fear, courage and other mental states, He has been using social media as a platform to give scientifically proven ways to reduce stress, spread awareness about physical and mental health. 

Dr Rangan Chatterjee 

Dr Rangan Chatterjee is an author and influencer who has been vocal about the need to inculcate values such as compassion, integrity and curiosity. His work covers a range of themes such as success, happiness, self-care, mindful habits. His content is in the form of podcasts, conversations with people, quotes and step-by-step guides to help you live a happier, healthier and mindful life.