Immunity-boosting drinks to keep you resilient this season

Who says healthy can’t be delicious? These four drinks are here to elevate your routine, transforming simple ingredients into something extraordinary—while giving your immunity a much-needed boost to battle the changing weather. Whether you're rushing out the door, taking a midday pause, or just in the mood for a little treat, these blends have you covered.

Think luscious berries, a burst of citrus, and just the right hint of indulgence to keep things exciting. No complicated steps, no elaborate tools—just blend, sip, and let the flavors (and wellness benefits) shine through the season.

Mango, carrot, and ginger juice

Mango, rich in vitamin C, gives your immune system a natural boost, while carrots pack in beta-carotene. A hint of ginger adds warmth and anti-inflammatory goodness, making this blend a powerhouse for staying strong through the season.

Ingredients: ½ cup cooked red lentils (cooled), 1 cup frozen mango chunks, ¾ cup carrot juice, 1 tsp chopped fresh ginger, 1 tsp honey, a pinch of ground cardamom (plus more for garnish), 3 ice cubes.

Instructions: Place lentils, mango, carrot juice, ginger, honey, cardamom, and ice cubes in a blender. Blend on high for 2–3 minutes until completely smooth. Pour into a glass and garnish with a sprinkle of cardamom, if desired.

Kale and Spinach Smoothie

This green powerhouse delivers antioxidants that help your body fight off seasonal blues. Loaded with iron and vitamin C, spinach and kale work together to strengthen immunity and keep you energised.

Ingredients: 1 cup baby kale, 1 cup baby spinach, 5 dates (pitted and roughly chopped), 1 kiwi (peeled and sliced), 2 tbsp creamy almond butter, 1 cup unsweetened vanilla almond milk.

Instructions: Add kale, spinach, dates, kiwi, almond butter, and almond milk to a blender. Blend on medium-low until well combined, then increase speed to medium-high and blend until smooth. Serve immediately and enjoy!

Green Flag Smoothie

Creamy avocado and banana bring a dose of essential vitamins and healthy fats, while kale adds an immunity-boosting punch. This nutrient-rich blend keeps you nourished, and ready to take on the day.

Ingredients: 1 large ripe banana, 1 cup packed baby kale, 1 cup unsweetened vanilla almond milk, ¼ ripe avocado, 1 tbsp chia seeds, 2 tsp honey, 1 cup ice cubes.

Instructions: In a blender, combine the banana, kale, almond milk, avocado, chia seeds, and honey. Blend on high until creamy and smooth. Add the ice cubes and blend again until fully incorporated. Serve chilled for a refreshing treat.

Berry and Flaxseed Smoothie

A berry smoothie? An absolute no-brainer, this simple yet powerful smoothie is packed with antioxidants (from the berries) and omega-3 (lent by flaxseeds). Fresh, nourishing, and effortlessly delicious—it’s the perfect blend to keep you going through the season.

Ingredients: 1 cup frozen mixed berries, 1 cup baby spinach, ½ cup plain non-fat yogurt, 2 tsp flaxseed oil.

Instructions: Combine berries, spinach, yogurt, and flaxseed oil in a blender. Blend until smooth, scraping down the sides as needed to ensure everything is fully incorporated. Pour into a glass and enjoy!

Lead Image: Pexels

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