Lymphatic drainage is having a moment—here’s what it actually does
We break down the science behind the viral lymphatic drainage massage—what it actually does for your body, and whether it’s worth the hype.
It’s not exactly rare to wake up with a puffy face or end the day feeling bloated, especially when movement is minimal and your screen time rivals your step count. So, it’s no surprise that in our quest for a quick, de-puffing fix, one beauty ritual is having a major moment: the lymphatic drainage massage.
From videos promising a snatched jawline to reels showing jade rollers gliding across glowing skin, lymphatic drainage is everywhere right now. It claims to reduce puffiness, improve skin texture, and even help you feel lighter. But what exactly is it, how does it work, and is it worth adding to your routine?
What is lymphatic drainage, exactly?
Lymphatic drainage is a specialised massage technique that helps the body move lymph—a clear fluid composed mainly of white blood cells—through the lymphatic system, which is part of the circulatory system. This system has a network of lymph nodes and channels that carry away waste and toxins from your tissues before re-entering the bloodstream.
The catch? Unlike blood, which is propelled by the heart, lymph relies on movement, stretching, breathing, and muscle activity to circulate. A poor diet, illness, or sedentary lifestyle can slow down this process, leading to fluid buildup, puffiness, and bloating. Lymphatic drainage massage gently stimulates the system, encouraging lymphatic fluids to flow smoothly.
How does lymphatic drainage work?
The process involves two steps: clearing, where lymphatic fluid is released into body tissues, and reabsorption, where the fluid moves toward lymph nodes to be processed and eliminated. The massage employs gentle, skin-level pressure rather than deep tissue pressure and can be performed using your fingertips or palms, moving in smooth, directional strokes.
Should you try it?
You can book a professional session or try it at home with tools like jade rollers or gua sha. Many users report feeling lighter and noticing a glow in their skin after a session, although it’s common to experience some soreness for a day or two. If you feel unwell during a massage, it’s best to stop, as increased lymphatic movement may circulate a virus more quickly.
If you’re doing it yourself, remember to:
Learn where the lymph nodes are (neck, underarms, chest, abdomen, groin).
Use a facial oil to reduce friction.
Avoid back-and-forth motions; instead, use gentle, upward strokes toward lymph nodes.
Start with deep breathing to ease into the process and support circulation.
What are the benefits?
A well-done lymphatic drainage massage can improve blood circulation, support toxin elimination, and promote cell regeneration. It also helps reduce puffiness on your face and leaves your skin looking brighter and more contoured.
If you want to incorporate lymphatic drainage into your routine, dry brushing can help by promoting lymph movement and exfoliating the skin. Yoga is another effective option, as its twists, bends, and transitions encourage lymphatic flow while boosting circulation and supporting the immune system.
So, is it worth the hype?
If you’re looking for a gentle, non-invasive way to support your body’s natural detox processes and reduce puffiness, lymphatic drainage is worth exploring. It won’t replace hydration, a balanced diet, or movement, but it can complement your wellness routine—and might just help you feel less like a pufferfish after a long day, which is always nice if you ask us.
Lead image: 82°E